ONE CHAT DOES
ALMOST EVERYTHING

Build a routine from scratch, swap out today's leg day, or ask a training question. All from one message.

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W8M8 AI chat asking what kind of exercise you are looking for

WHAT THE CHAT CAN DO

Build a routine from scratch

Describe your goal, your schedule, and your equipment, and get a complete routine back in seconds.

Change a session on the fly

No equipment today, or a sore shoulder? Tell the chat and it rewrites the session around it.

Swap out an exercise

Do not like an exercise, or the machine is taken? Ask for a substitute that hits the same muscles.

Answer training questions

Ask about form, rest times, or why a set felt off, and get a straight answer without leaving the app.

TRY ASKING IT

Real prompts you can type straight into the chat. No special phrasing needed.

“Build me a 4 day push pull legs split”

“I'm working out at home today, I have no equipment”

“Tell me how to change leg day”

“Swap out lat pulldown for something with dumbbells”

“How many rest days should I take this week”

“Explain how to do a Romanian deadlift”

SEE IT IN THE APP

W8M8 AI chat asking what kind of exercise you are looking for
W8M8 AI chat editing a workout plan for a no equipment leg day
W8M8 comparing an original routine with an AI adapted bodyweight version

AI CHAT FAQ

What can I ask the AI chat to do?+
You can ask it to build a full routine from scratch, change part of an existing plan, swap out an exercise, or answer a question about your training.
Does it work if I don't have any gym equipment?+
Yes. Tell it what you have, even if that is nothing, and it rewrites your session to match.
Is the AI chat free?+
The W8M8 app is free to download, and covers full workout tracking at no cost. AI chat is a W8M8 Pro feature, included with a subscription alongside AI routine generation and progression targets.
Do I lose control over my routine?+
No. Every routine the chat builds or edits lands in your plan fully editable, so you can always tweak it by hand afterward.

START CHATTING WITH YOUR TRAINER

Free to download. AI chat is included with W8M8 Pro.

Download on the App StoreGet it on Google Play