Bodybuilding & Physique Prep Coaching App
Physique coaching runs on trend lines, not single data points: is body weight moving the right direction week over week, is training volume being maintained during a cut, and is the client actually logging or just checking in when it's convenient.
The body-weight chart that actually matters
Clients log body weight in-app and it renders as a trend chart on your dashboard, so you see the direction, not just a number a client texts you once a week. Pair it with training volume per session and you can tell whether a weight drop is fat loss with maintained output or a client running out of recovery.
Goals track against real data too: set an e1RM or volume target for a client and the progress bar computes automatically from what they log, no manual updating required before every check-in.
Weekly digests replace the manual check-in scroll
Every Monday, a digest lands in your inbox with each client's training days that week and anyone who went quiet. Prep coaching with 20+ clients means you cannot manually scroll every client's week. The digest tells you exactly who needs a message before they fall further behind.
Private coaching notes sit on each client's profile only you can see: injury history, check-in preferences, what happened during the last peak week. Context survives even when a client's circumstances change mid-prep.
Programs your way, not a generic AI split
Bodybuilding programming is specific: exercise selection for a stubborn body part, planned volume per muscle group, deliberate progression. Build it by hand in the program editor with exact sets, reps, and per-exercise notes, or draft a starting point with AI and edit from there. Either way, the client always sees a program you actually approved.
Try it with 2 clients, free
Invite a client, see their real training data, and send your first AI-drafted program, in under five minutes.
Start coaching freeFAQ
Can clients track body weight for prep check-ins?
Yes. Clients log body weight in-app and it renders as a trend chart on your coach dashboard alongside their training data, no separate spreadsheet needed.
How do I manage check-ins for a large roster during peak prep season?
The weekly digest email flags every client's training days and anyone who has gone quiet, so you can prioritize attention without manually reviewing every client's log.
Is programming AI-only or can I build it myself?
Both. The program editor lets you hand-build exact sets, reps, and coaching notes from a 4,300-exercise catalog, or generate a first draft with AI and edit it before sending.