How to do the Assisted Pulling Arms in Prone Position Chest Stretch
- 1Lie face down on the floor with your arms extended above your head.
- 2Have a partner stand behind you and grasp your wrists.
- 3Relax your upper body as your partner gently pulls your arms upward and back.
- 4Hold the stretch for the desired duration, then release.
Muscle group
Chest
Type
Assisted Bodyweight
Equipment
None needed
TRACK THE ASSISTED PULLING ARMS IN PRONE POSITION CHEST STRETCH IN W8M8
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