CHEST EXERCISES

Assisted Pulling Arms in Prone Position Chest Stretch

Assisted Bodyweight

Roll Ball Pectoralis Major Clavicular

Reps Only

Roll Ball Pectoralis Major Sternal

Duration

Archer Push-up

Bodyweight

Assisted Seated Pectoralis Major Stretch (w/ Stability Ball)

Assisted Bodyweight

Assisted Trunk Flex Chest Stretch

Assisted Bodyweight

Band Kneeling Incline Press

Weights or Machine

Barbell Bench Press (w/ Band Suspended Kettlebell)

Weights or Machine

Barbell Reverse Band Bench Press

Weights or Machine

Bottle Weighted Lying Chest Press

Weighted Bodyweight

Bottle Weighted Svend Press

Weighted Bodyweight

Cable One-Arm Incline Press (w/ Exercise Ball)

Weights or Machine

Dumbbell Lying Pronated Grip Maltese Hold

Weights or Machine

Dumbbell One-Arm Side-Lying Bench Press

Weights or Machine

Dumbbell One-Leg Fly on Exercise Ball

Weighted Bodyweight

Dumbbell Sprinter Thrust Chest Press

Weighted Bodyweight

Finger Push-up

Bodyweight

Floor Fly (w/ Barbell)

Weighted Bodyweight

Fly Against Chains

Weighted Bodyweight

Half-Kneeling PVC Pec Mobilization Stretch

Duration

Impossible Dip

Bodyweight

Isometric Wipers

Duration

Kettlebell Lying-on-Floor One-Arm Bottoms Up Chest Press

Weights or Machine

Korean Dip

Bodyweight

Landmine Floor One-Arm Chest Fly

Weights or Machine

Lever Push-up (w/ Towels)

Bodyweight

One-Arm Push-Up on Medicine Ball

Bodyweight

One-Arm Scapula Push-up

Bodyweight

Prayer Push

Duration

Roll Ball Pectoral Release

Duration

Roll Chest Lying on Floor

Duration

Roll Front Shoulder And Chest Lying On Floor

Duration

Seated Shoulder Flexor Depressor Retractor Stretch Bent Knee

Duration

Suspender One-Arm Leg Push-up

Bodyweight

Suspender One-Leg Chest Press

Weights or Machine

Suspender Star Push-up

Bodyweight

Svend Bench Press

Weights or Machine

Weighted Incline Svend Press

Weighted Bodyweight

Assisted Pulling Back Chest Stretch

Assisted Bodyweight

Assisted Seated Chest Stretch

Assisted Bodyweight

Assisted Standing Chest Stretch

Assisted Bodyweight

Band Alternate Incline Chest Press (w/ Twist)

Weights or Machine

Band Cross-Body One-Arm Chest Press

Weights or Machine

Band Incline Bench Press

Weights or Machine

Band Low Alternate Chest Press

Weights or Machine

Band Standing Alternate Chest Press

Weights or Machine

Barbell Banded Bench Press

Weights or Machine

Barbell Decline Bent-Arm Pullover

Weights or Machine

Barbell Decline Close-Grip To Skull Press

Weights or Machine

Barbell Incline Wide Reverse-Grip Bench Press

Weights or Machine

Barbell Larsen Press

Weights or Machine

Barbell One-Arm Floor Press

Weights or Machine

Barbell Pin Close-Grip Bench Press

Weights or Machine

Barbell Reverse-Grip Decline Bench Press

Weights or Machine

Barbell Reverse-Grip Floor Press

Weights or Machine

Bent Side Knee Push-up

Bodyweight

Bird Dog Push-Up

Bodyweight

Cable Decline One-Arm Press

Weights or Machine

Cable Incline Pushdown

Weights or Machine

Cable Kneeling High-to-Low Fly

Weights or Machine

Cable Lying Close Press

Weights or Machine

Cable Lying Extension Pullover (w/ Rope Attachment)

Weights or Machine

Cable One-Arm Decline Chest Fly

Weights or Machine

Cable One-Arm Fly on Exercise Ball

Weights or Machine

Cable One-Arm Incline Fly on Exercise Ball

Weights or Machine

Cable One-Arm Incline Press

Weights or Machine

Cable One-Arm Press on Exercise Ball

Weights or Machine

Cable Standing Alternate Low Fly

Weights or Machine

Cable Twisting Standing One-Arm Chest Press

Weights or Machine

Cross-Arms Push-up

Bodyweight

Dumbbell Banded Bench Press

Weighted Bodyweight

Dumbbell Close-Grip Shoulder Press Sit-Up

Weighted Bodyweight

Dumbbell Decline One-Arm Fly

Weights or Machine

Dumbbell Decline One-Arm Hammer Press

Weights or Machine

Dumbbell Decline Twist Fly

Weights or Machine

Dumbbell Flat Around The World

Weights or Machine

Dumbbell Incline Around The World

Weights or Machine

Dumbbell Incline One-Arm Fly on Exercise Ball

Weights or Machine

Dumbbell Incline One-Arm Hammer Press

Weights or Machine

Dumbbell Incline One-Arm Hammer Press (w/ Exercise Ball)

Weighted Bodyweight

Dumbbell Incline One-Arm Press (w/ Exercise Ball)

Weights or Machine

Dumbbell Larsen Press

Weights or Machine

Dumbbell Lying-on-Floor Hammer Press

Weights or Machine

Dumbbell One-Arm Chest Fly on Exercise Ball

Weights or Machine

Dumbbell One-Arm Decline Chest Press

Weights or Machine

Dumbbell One-Arm Fly on Exercise Ball

Weighted Bodyweight

Dumbbell One-Arm Hammer Press on Exercise Ball

Weights or Machine

Dumbbell One-Arm Pullover on Exercise Ball

Weights or Machine

Dumbbell One-Arm Reverse-Grip Press

Weights or Machine

Dumbbell One-Arm Wide Grip Bench Press

Weights or Machine

Dumbbell Pullover Hip Extension on Exercise Ball

Weighted Bodyweight

Dumbbell Reverse-Grip Squeeze Bench Press

Weights or Machine

Dumbbell Seated Upright Alternate Squeeze Press

Weights or Machine

Dumbbell Straight Arm Pullover (w/ Hanging Band Technique)

Weights or Machine

Dumbbell Svend Press

Weights or Machine

Grasshopper Push-up

Bodyweight

Incline Push-up Depth Jump

Bodyweight

Incline Reverse-Grip Push-Up

Bodyweight

Kettlebell Bottom-Up One-Arm Bench Press

Weights or Machine

Kettlebell Extended-Range One-Arm Press on Floor

Weights or Machine

Kettlebell Lying-on-Floor Chest Press

Weights or Machine

Kettlebell One-Arm Floor Press

Weights or Machine

Kettlebell Plyo Push-up

Weighted Bodyweight

Kettlebell Pullover 3 Month Position

Weights or Machine

Landmine Kneeling Squeeze Press

Weights or Machine

Lever Banded Chest Press

Weights or Machine

Lever Incline Hammer Chest Press

Weights or Machine

Lever Incline One-Arm Chest Press

Weights or Machine

Lever One-Arm Chest Press

Weights or Machine

Lever One-Arm Incline Chest Press (Plate Loaded)

Weights or Machine

Lever One-Arm Side Chest Press

Weights or Machine

Medicine Ball Chest Push (w/ Run Release)

Weighted Bodyweight

Medicine Ball Chest Push From 3 Point Stance

Weighted Bodyweight

Medicine Ball Half-Kneeling Chest Push

Weighted Duration

One-Side Archer Push-up

Bodyweight

Outside Leg Kick Push-Up

Bodyweight

Pseudo Planche Push-up

Bodyweight

Push (w/ Chair)

Reps Only

Push-up in Child Pose

Reps Only

Raise One-Arm Push-Up

Bodyweight

Ring Chest Fly

Weights or Machine

Roll Chest Opener Lying on Floor

Duration

Side Push-up

Reps Only

Side Push-up (w/ Towel)

Reps Only

Smith Incline Reverse-Grip Press

Weights or Machine

Smith Reverse Decline Close Grip Bench Press

Weights or Machine

Standing Chest Stretch (w/ Training Wall Bars)

Duration

Suspender Chest Dip

Bodyweight

Suspender Fly

Weights or Machine

Suspender Incline Push-up

Bodyweight

Suspender One-Arm Chest Press

Weights or Machine

Suspender Split Fly

Weights or Machine

Weighted Drop Push-Up

Weighted Bodyweight

Weighted Svend Press

Weighted Bodyweight

Arm Crossover

Reps Only

Assisted Weighted Push-up

Weighted Bodyweight

Back Slaps Wrap Around Stretch

Reps Only

Band Alternate Low Chest Fly

Weights or Machine

Band Bench Press

Weights or Machine

Band Close-Grip Push-Up

Weights or Machine

Band Middle Fly

Weights or Machine

Band One-Arm Twisting Chest Press

Weights or Machine

Band Seated Chest Press

Weights or Machine

Band Standing Incline Chest Press

Weights or Machine

Barbell Bench Press (w/ 3 Board)

Weights or Machine

Barbell Bench Press (w/ Hanging Band Technique)

Weights or Machine

Barbell Chest Press (w/ Stability Ball)

Weights or Machine

Barbell Close-Grip Larsen Press

Weights or Machine

Barbell Decline Pullover

Weights or Machine

Barbell Decline Wide-Grip Pullover

Weights or Machine

Barbell Front Raise And Pullover

Weights or Machine

Barbell Guillotine Bench Press

Weights or Machine

Barbell Incline Reverse-grip Press

Weights or Machine

Barbell Pin Bench Press Conventional Grip

Weights or Machine

Barbell Pin Chest Press

Weights or Machine

Barbell Pin Press

Weights or Machine

Barbell Pullover To Press

Weights or Machine

Barbell Reverse Close-Grip Bench Press

Weights or Machine

Barbell Reverse-Grip Bench Press

Weights or Machine

Barbell Reverse-Grip Incline Bench Press

Weights or Machine

Barbell Wide Pullover

Weights or Machine

Barbell Wide Reverse-Grip Bench Press

Weights or Machine

Behind-Head Chest Stretch

Duration

Bodyweight Kneeling Push-up Row

Reps Only

Bodyweight Standing Fly

Reps Only

Bodyweight Svend Press

Reps Only

Cable Bench Press

Weights or Machine

Cable Decline Fly

Weights or Machine

Cable Decline Press

Weights or Machine

Cable Fly (w/ Chest Supported)

Weights or Machine

Cable Incline Fly (w/ Stability Ball)

Weights or Machine

Cable One-Arm Bent-Over Lateral

Weights or Machine

Cable Press on Exercise Ball

Weights or Machine

Cable Standing Close Press

Weights or Machine

Cable Standing One-Arm Fly

Weights or Machine

Cable Upper Chest Crossover

Weights or Machine

Chest And Front Of Shoulder Stretch

Reps Only

Clock Push-Up

Bodyweight

Decline Push-Up (Kneeling)

Reps Only

Decline Push-up Against Wall

Bodyweight

Deep Push-up on Parallel Bars

Bodyweight

Drop Push-Up

Bodyweight

Dumbbell Alternate Chest Press on Stability Ball

Weights or Machine

Dumbbell Alternating Floor Press

Weights or Machine

Dumbbell Around Pullover

Weights or Machine

Dumbbell Bridge Bench Press

Weights or Machine

Dumbbell Decline Hammer Press

Weights or Machine

Dumbbell Flat Flye Hold

Weighted Duration

Dumbbell Floor Fly

Weights or Machine

Dumbbell Incline 30 Degrees Flye Hold

Weights or Machine

Dumbbell Incline Close-Grip Press Variation

Weights or Machine

Dumbbell Incline Fly on Exercise Ball

Weights or Machine

Dumbbell Incline Hammer Press (w/ Exercise Ball)

Weights or Machine

Dumbbell Incline One-Arm Fly

Weights or Machine

Dumbbell Incline One-Arm Press

Weights or Machine

Dumbbell Incline Press (w/ Exercise Ball)

Weights or Machine

Dumbbell Incline Reverse-Grip 30 Degrees Bench Press

Weights or Machine

Dumbbell Incline Twisted Fly

Weights or Machine

Dumbbell Lying Elbow Press

Weights or Machine

Dumbbell Lying Hammer Press

Weights or Machine

Dumbbell Lying One-Arm Press

Weights or Machine

Dumbbell Lying-on-Floor Chest Press

Weights or Machine

Dumbbell One-Arm Alternate Decline Bench Press

Weights or Machine

Dumbbell One-Arm Alternate Fly

Weights or Machine

Dumbbell One-Arm Floor Fly

Weights or Machine

Dumbbell One-Arm Incline Chest Press

Weights or Machine

Dumbbell One-Arm Low Fly

Weights or Machine

Dumbbell One-Arm Press (w/ Stability Ball)

Weights or Machine

Dumbbell One-Arm Press on Exercise Ball

Weights or Machine

Dumbbell Push-up Front Raise

Weighted Bodyweight

Dumbbell Reverse Bench Press

Weights or Machine

Dumbbell Reverse Push-Up

Weighted Bodyweight

Dumbbell Rotational Grip Bench Press

Weights or Machine

Dumbbell Squeeze Bench Press

Weights or Machine

Dumbbell Straight-Arm Pullover (Knees at 90 Degrees)

Weights or Machine

Dumbbell Twisted Fly

Weights or Machine

Exercise Ball Dip

Reps Only

EZ Bar Lying Bent-Arm Pullover

Weights or Machine

Floor Fly (w/ Towels)

Reps Only

High Dumbbell Fly

Weights or Machine

Isometric Chest Squeeze

Duration

Kettlebell Alternating Press on Floor

Weights or Machine

Kettlebell Deep Push-up

Weighted Bodyweight

Kettlebell Floor Fly

Weights or Machine

Kettlebell One-Arm Bench Press

Weights or Machine

Kettlebell Press-Up

Weighted Bodyweight

Kneeling Chest Stretch

Duration

Kneeling Modified Hindu Push-up

Reps Only

Kneeling Rotational Push-Up

Reps Only

Kneeling Staggered Push-up

Reps Only

Lever Crossover

Weights or Machine

Lying Floor Fly

Reps Only

Medicine Ball Chest Push

Weights or Machine

Medicine Ball Supine Chest Throw

Weights or Machine

Narrow Push-up on Exercise Ball

Bodyweight

One-Arm Push-Up

Bodyweight

One-Arm Push-up (on Knees)

Reps Only

One-Arm Push-up Supported Wall

Reps Only

Pec Foam Rolling

Duration

Push-up (One-Arm on Stability Ball)

Bodyweight

Push-up On Bosu Ball

Bodyweight

Reverse Chest Stretch

Duration

Reverse Dip

Bodyweight

Ring Dip

Bodyweight

Seal Push-up

Bodyweight

Shoulder Transverse Adduction

Reps Only

Shoulder Transverse Flexion

Reps Only

Smith Decline Close Grip Bench Press

Weights or Machine

Smith Decline Reverse-Grip Press

Weights or Machine

Smith Hex Press

Weights or Machine

Smith Reverse-Grip Press

Weights or Machine

Standing Plate Press

Weights or Machine

Superman Chest Stretch

Duration

Superman Push-up

Reps Only

Suspended Push-Up

Bodyweight

Suspender Chest Press

Weights or Machine

Suspender Close-Grip Chest Press

Weights or Machine

Suspender Push-up

Bodyweight

Suspender Spiderman Push-up

Bodyweight

Twist Push-up

Bodyweight

Weighted Pullover (w/ Stability Ball)

Weighted Bodyweight

Wrist Full Push-up

Bodyweight

Assisted Wide-Grip Chest Dip (Kneeling)

Assisted Bodyweight

Band Chest Fly

Weights or Machine

Band High Fly

Weights or Machine

Band Low Chest Fly

Weights or Machine

Band Low Chest Press

Weights or Machine

Band Low Fly

Weights or Machine

Band Push

Weights or Machine

Band-Assisted Dip

Assisted Bodyweight

Band-Assisted Push-up

Assisted Bodyweight

Barbell Bench Press (w/ 1 Board)

Weights or Machine

Barbell Bench Press (w/ 2 Board)

Weights or Machine

Barbell Bench Press (w/ Chains)

Weights or Machine

Barbell Bent-Arm Pullover

Weights or Machine

Barbell Floor Chest Press

Weights or Machine

Barbell Incline Close-Grip Bench Press

Weights or Machine

Barbell Pause Bench Press

Weights or Machine

Barbell Pause Decline Bench Press

Weights or Machine

Barbell Pause Incline Bench Press

Weights or Machine

Barbell Pullover

Weights or Machine

Cable Incline Bench Press

Weights or Machine

Cable Incline Fly

Weights or Machine

Cable Low Chest Press

Weights or Machine

Cable Lying Fly

Weights or Machine

Cable Seated Chest Press

Weights or Machine

Cable Seated Close Press

Weights or Machine

Cable Standing-up Straight Crossover

Weights or Machine

Chest Stretch (w/ Exercise Ball)

Duration

Cobra Push-up

Bodyweight

Corner Wall Chest Stretch

Duration

Cross-Body Push-up

Bodyweight

Decline Diamond Push-up

Bodyweight

Decline Kneeling Push-up on Box

Reps Only

Decline Push-up (w/ Stability Ball)

Bodyweight

Diamond Press

Bodyweight

Dips Between Chairs

Bodyweight

Dumbbell Alternate Bench Press (High Start)

Weights or Machine

Dumbbell Bent-Arm Pullover (w/ Knees Bent)

Weights or Machine

Dumbbell Close-Grip Press

Weights or Machine

Dumbbell Decline Fly

Weights or Machine

Dumbbell Fly (Knees at 90 Degrees)

Weights or Machine

Dumbbell Fly on Exercise Ball

Weights or Machine

Dumbbell Incline Alternate Press

Weights or Machine

Dumbbell Incline Hammer Press

Weights or Machine

Dumbbell Incline Low Fly

Weights or Machine

Dumbbell Incline Palm-in Press

Weights or Machine

Dumbbell Incline Squeeze Press

Weights or Machine

Dumbbell Incline Twist Press

Weights or Machine

Dumbbell Low Fly

Weights or Machine

Dumbbell Lying Pullover on Exercise Ball

Weights or Machine

Dumbbell Neutral Grip Bench Press

Weights or Machine

Dumbbell One-Arm Bench Fly

Weights or Machine

Dumbbell One-Arm Floor Press

Weights or Machine

Dumbbell Press on Exercise Ball

Weights or Machine

Dumbbell Pullover on Exercise Ball

Weights or Machine

Dumbbell Pullover on Floor

Weights or Machine

Dumbbell Straight Arm Pullover

Weights or Machine

Dumbbell Twisting Bench Press

Weights or Machine

Dynamic Chest Stretch

Reps Only

Incline Push-up on a Smith Bar

Bodyweight

Kneeling Push-up to Child Pose

Reps Only

Kneeling Shoulder Tap Push-up

Reps Only

Knuckle Push-up

Bodyweight

Lateral Walk Push-up

Bodyweight

Lever Decline Chest Press

Weights or Machine

Lever Incline Fly

Weights or Machine

Lever Lying Chest Press

Weights or Machine

Lever Seated Dip

Weights or Machine

Lever Standing Chest Press

Weights or Machine

Leverage Incline Chest Press

Weights or Machine

Medicine Ball Chest Pass

Reps Only

Medicine Ball Chest Pass Against Wall

Reps Only

Medicine Ball Close-Grip Push-Up

Bodyweight

Overhead Straight Arm Stretch

Duration

Push-up (w/ Bosu Ball)

Bodyweight

Push-up (w/ Medicine Ball)

Weighted Bodyweight

Push-up (w/ Stability Ball)

Bodyweight

Push-up Hand by Hand

Bodyweight

Push-up Inside Leg Kick

Bodyweight

Raise One-Leg Push-Up

Bodyweight

Reverse Push-up

Bodyweight

Rotational Push-Up

Bodyweight

Smith Wide-Grip Decline Bench Press

Weights or Machine

Spider Crawl Push-up

Bodyweight

Straight-Arm Backward Chest Stretch

Reps Only

Suspension Chest Press

Weights or Machine

Suspension Fly

Weights or Machine

Weighted Straight-Bar Dip

Weighted Bodyweight

Above-Head Chest Stretch

Duration

Alternate Punching

Reps Only

Assisted Chest Dip (Kneeling)

Assisted Bodyweight

Band Push-Up

Weighted Bodyweight

Band Standing Chest Press

Weights or Machine

Barbell Bench Press (Knees at 90 Degrees)

Weights or Machine

Barbell Close-Grip Bench Press

Weights or Machine

Barbell Decline Wide-Grip Press

Weights or Machine

Barbell Feet-Flat Bench Press

Weights or Machine

Barbell Lying Close-grip Press

Weights or Machine

Bent-Arm Chest Stretch

Duration

Cable Low Fly

Weights or Machine

Cable Middle Fly

Weights or Machine

Cable Seated Chest Fly

Weights or Machine

Cable Standing Chest Press

Weights or Machine

Cable Standing Crossover

Weights or Machine

Cable Standing Fly

Weights or Machine

Cable Standing Neutral-Grip Fly

Weights or Machine

Clap Push-Up

Bodyweight

Decline Push-up

Bodyweight

Deep Push-up

Bodyweight

Diamond Push-up (on Knees)

Reps Only

Dip Hold

Duration

Dip on Floor (w/ Chair)

Bodyweight

Doorway Chest Stretch

Duration

Dumbbell Close-grip Press

Weights or Machine

Dumbbell Decline Bench Press

Weights or Machine

Dumbbell Incline Fly

Weights or Machine

Dumbbell Palms In Incline Bench Press

Weights or Machine

Dumbbell Pullover

Weights or Machine

Elevated Push-Up

Bodyweight

EZ-Bar Close-Grip Bench Press

Weights or Machine

Hands Release Push-up

Bodyweight

Incline Close-Grip Push-Up

Bodyweight

Incline Push Press

Bodyweight

Kneeling Wide-Hand Push-Up

Reps Only

Lever Incline Chest Press

Weights or Machine

Lever Parallel Chest Press

Weights or Machine

Lever Seated Fly

Weights or Machine

Machine Inner Chest Press

Weights or Machine

Negative Push-Up

Bodyweight

Plyo Push-Up

Bodyweight

Push-up (Knee Chest)

Reps Only

Push-up and Triceps Dip on Parallel Bars

Bodyweight

Push-up Close-grip Off Dumbbell

Bodyweight

Push-up on Forearms

Bodyweight

Push-up Plus

Bodyweight

Rotate Push-up (on Knees)

Reps Only

Shoulder Tap Push-up

Bodyweight

Smith Decline Bench Press

Weights or Machine

Smith Incline Bench Press

Weights or Machine

Smith Wide-Grip Bench Press

Weights or Machine

Standing Chest Stretch Against Door

Duration

Standing One-Arm Chest Stretch

Duration

Weighted Push-up (w/ Vest)

Weighted Bodyweight

Wide Push-up (Wall)

Reps Only

Wide to Narrow Push-up

Bodyweight

Wide-Grip Chest Dip

Bodyweight

Barbell Decline Bench Press

Weights or Machine

Barbell Incline Bench Press

Weights or Machine

Barbell Wide Bench Press

Weights or Machine

Cable Crossover

Weights or Machine

Chest Dip

Bodyweight

Close-Grip Push-Up

Bodyweight

Close-Grip Push-Up (On Knees)

Reps Only

Decline Push-Up

Bodyweight

Diamond Push-up

Bodyweight

Dumbbell Fly

Weights or Machine

Dumbbell Incline Bench Press

Weights or Machine

Incline Push-up

Bodyweight

Incline Push-up (w/ Box)

Bodyweight

Lever Chest Press

Weights or Machine

Lever Pec Deck Fly

Weights or Machine

Push-up (w/ Push-up Handles)

Bodyweight

Smith Bench Press

Weights or Machine

Wide Hand Push-up

Bodyweight

Barbell Bench Press

Weights or Machine

Barbell Weighted Bench Press

Weights or Machine

Dumbbell Bench Press

Weights or Machine

Lay-Down Push-Up

Bodyweight

Pilates Push-up

Bodyweight

Push-up

Bodyweight

Push-up (On Knees)

Reps Only

Push-up (Wall)

Reps Only

Push-up Pull

Bodyweight