Arm Crossover

How to do the Arm Crossover

1. 1Stand with your feet shoulder-width apart.
2. 2Extend your arms straight out to the sides at shoulder height.
3. 3Cross your arms in front of your chest, keeping them parallel to the floor.
4. 4Return to the starting position with controlled movement.
5. 5Repeat the motion.

TRACK THE ARM CROSSOVER IN W8M8

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