Assisted Chest Dip (Kneeling)

How to do the Assisted Chest Dip (Kneeling)

1. 1Position yourself on the dip machine with your knees on the kneeling pad.
2. 2Grip the handles firmly and keep your body upright.
3. 3Lower your body by bending your elbows until your upper arms are parallel to the floor.
4. 4Push yourself back up to the starting position by straightening your arms.
5. 5Repeat the movement, maintaining control throughout.

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