How to do the Assisted Standing Chest Stretch
- 1Stand upright with your feet shoulder-width apart.
- 2Have a partner stand behind you and hold your arms just above the elbows.
- 3Keep your back straight and slowly allow your partner to pull your arms back until you feel a stretch in your chest.
- 4Hold the stretch for the desired duration, then slowly return to the starting position.
Muscle group
Chest
Type
Assisted Bodyweight
Equipment
None needed
TRACK THE ASSISTED STANDING CHEST STRETCH IN W8M8
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