Band Alternate Low Chest Fly

How to do the Band Alternate Low Chest Fly

1. 1Attach the resistance band to a high anchor point.
2. 2Stand with one foot forward and one foot back for stability.
3. 3Hold the band handles with your arms extended out to the sides.
4. 4Pull one handle down and across your body to the opposite hip, keeping a slight bend in your elbow.
5. 5Return to the starting position and repeat with the other arm.

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