Band-Assisted Push-up

How to do the Band-Assisted Push-up

1. 1Attach a resistance band to a secure overhead point.
2. 2Place the other end of the band around your upper back.
3. 3Get into a push-up position with your hands slightly wider than shoulder-width apart.
4. 4Lower your body until your chest nearly touches the floor.
5. 5Push yourself back up to the starting position.

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