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How to do the Band Standing Alternate Chest Press
- 1Anchor the resistance band at chest height.
- 2Stand with one foot forward and one foot back for stability.
- 3Hold the band handles with both hands at chest level.
- 4Press one handle forward while keeping the other hand at chest level.
- 5Alternate pressing each hand forward in a controlled manner.
Muscle group
Chest
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND STANDING ALTERNATE CHEST PRESS IN W8M8
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