How to do the Barbell Bench Press
- 1Lie on a flat bench with your feet flat on the ground.
- 2Grip the barbell with hands slightly wider than shoulder-width apart.
- 3Unrack the barbell and hold it above your chest with arms fully extended.
- 4Lower the barbell to your chest, keeping your elbows at a 45-degree angle.
- 5Press the barbell back up to the starting position, fully extending your arms.
Muscle group
Chest
Type
Weights or Machine
Equipment
Barbell, Flat Bench
TRACK THE BARBELL BENCH PRESS IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
