How to do the Barbell Decline Bent-Arm Pullover
- 1Lie on a decline bench with your feet secured.
- 2Hold a barbell with a shoulder-width grip and extend your arms above your chest.
- 3Lower the barbell in an arc behind your head while keeping your arms slightly bent.
- 4Raise the barbell back to the starting position by reversing the motion.
Muscle group
Chest
Type
Weights or Machine
Equipment
Barbell, Decline Bench
TRACK THE BARBELL DECLINE BENT-ARM PULLOVER IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
