How to do the Barbell Incline Bench Press
- 1Lie on an incline bench with your feet flat on the floor.
- 2Grip the barbell with your hands slightly wider than shoulder-width apart.
- 3Lift the barbell off the rack and hold it above your chest with your arms fully extended.
- 4Lower the barbell to your upper chest, keeping your elbows at a 45-degree angle.
- 5Press the barbell back up to the starting position, fully extending your arms.
Muscle group
Chest
Type
Weights or Machine
Equipment
Barbell, Incline Bench
TRACK THE BARBELL INCLINE BENCH PRESS IN W8M8
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