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How to do the Barbell Larsen Press
- 1Lie flat on a bench with your feet off the ground.
- 2Grip the barbell with a shoulder-width grip.
- 3Unrack the barbell and hold it above your chest with arms fully extended.
- 4Lower the barbell to your chest in a controlled manner.
- 5Press the barbell back up to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Barbell, Flat Bench
TRACK THE BARBELL LARSEN PRESS IN W8M8
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