How to do the Barbell Pause Decline Bench Press
- 1Lie on a decline bench with your feet secured.
- 2Grip the barbell with hands slightly wider than shoulder-width apart.
- 3Unrack the barbell and lower it to your chest, pausing briefly.
- 4Press the barbell back up to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Barbell, Decline Bench
TRACK THE BARBELL PAUSE DECLINE BENCH PRESS IN W8M8
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