Barbell Pin Bench Press Conventional Grip

How to do the Barbell Pin Bench Press Conventional Grip

1. 1Set the pins in the power rack at the desired height.
2. 2Lie on the flat bench with your feet flat on the floor.
3. 3Grip the barbell with a conventional grip, slightly wider than shoulder-width.
4. 4Unrack the barbell and lower it until it touches the pins.
5. 5Pause briefly, then press the barbell back up to the starting position.
6. 6Repeat for the desired number of repetitions.

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