How to do the Barbell Pullover
- 1Lie on a flat bench with your feet firmly on the ground.
- 2Hold the barbell with both hands, keeping your arms extended above your chest.
- 3Lower the barbell in an arc behind your head while keeping your arms slightly bent.
- 4Raise the barbell back to the starting position, following the same arc.
Muscle group
Chest
Type
Weights or Machine
Equipment
Barbell, Flat Bench
TRACK THE BARBELL PULLOVER IN W8M8
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