How to do the Barbell Reverse-Grip Decline Bench Press
- 1Lie on a decline bench with your feet secured.
- 2Grip the barbell with a reverse (underhand) grip, hands shoulder-width apart.
- 3Unrack the barbell and hold it above your chest with arms fully extended.
- 4Lower the barbell to your lower chest, keeping your elbows close to your body.
- 5Press the barbell back up to the starting position, fully extending your arms.
Muscle group
Chest
Type
Weights or Machine
Equipment
Barbell, Decline Bench
TRACK THE BARBELL REVERSE-GRIP DECLINE BENCH PRESS IN W8M8
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