How to do the Barbell Wide Bench Press
- 1Lie on a flat bench with your feet flat on the ground.
- 2Grip the barbell with a wide grip, wider than shoulder-width apart.
- 3Lift the barbell off the rack and hold it above your chest with arms fully extended.
- 4Lower the barbell slowly to your chest, keeping your elbows out to the sides.
- 5Press the barbell back up to the starting position, fully extending your arms.
Muscle group
Chest
Type
Weights or Machine
Equipment
Barbell, Flat Bench
TRACK THE BARBELL WIDE BENCH PRESS IN W8M8
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