How to do the Barbell Wide Reverse-Grip Bench Press
- 1Lie on a flat bench with your feet flat on the floor.
- 2Grip the barbell with a wide reverse grip (palms facing you) and lift it off the rack.
- 3Lower the barbell to your chest, keeping your elbows close to your body.
- 4Press the barbell back up to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Barbell, Flat Bench
TRACK THE BARBELL WIDE REVERSE-GRIP BENCH PRESS IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
