Bent Side Knee Push-up

How to do the Bent Side Knee Push-up

1. 1Start in a push-up position with your hands shoulder-width apart.
2. 2Bend one knee and bring it towards the side, touching the elbow on the same side.
3. 3Lower your body towards the ground by bending your elbows.
4. 4Push back up to the starting position while keeping the knee bent to the side.
5. 5Repeat the movement, then switch sides.

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