Bird Dog Push-Up

How to do the Bird Dog Push-Up

1. 1Start in a push-up position with your hands shoulder-width apart and your body in a straight line from head to heels.
2. 2Lower your body towards the ground by bending your elbows.
3. 3As you push back up, lift your right arm and left leg simultaneously, extending them straight out.
4. 4Return to the starting position and repeat, alternating sides.

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