How to do the Bodyweight Side-Lying Biceps Curl
- 1Lie on your side with your legs stacked and your body in a straight line.
- 2Place your bottom arm under your head for support.
- 3With your top arm, curl your hand towards your shoulder, engaging your biceps.
- 4Slowly lower your hand back to the starting position.
- 5Repeat the movement while maintaining proper form.
Muscle group
Arms
Type
Reps Only
Equipment
None needed
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