How to do the Roll Ball Forearm Pronator
- 1Stand with your feet shoulder-width apart.
- 2Hold a ball in your hand with your arm extended in front of you.
- 3Rotate your forearm to roll the ball in your hand.
- 4Maintain a controlled motion throughout the exercise.
Muscle group
Arms
Type
Reps Only
Equipment
None needed
TRACK THE ROLL BALL FOREARM PRONATOR IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Upper-Arms_360.gif)
_Forearms_360.gif)
