Bottle Weighted Reverse Curl

How to do the Bottle Weighted Reverse Curl

1. 1Stand upright while holding a bottle with both hands.
2. 2Keep your elbows close to your torso.
3. 3Curl the bottle upwards by flexing your elbows.
4. 4Slowly lower the bottle back to the starting position.

TRACK THE BOTTLE WEIGHTED REVERSE CURL IN W8M8

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