Bottle Weighted Front Raise

How to do the Bottle Weighted Front Raise

1. 1Stand with your feet shoulder-width apart.
2. 2Hold a bottle with both hands in front of your thighs.
3. 3Keep your arms straight and lift the bottle to shoulder height.
4. 4Lower the bottle back to the starting position in a controlled manner.

TRACK THE BOTTLE WEIGHTED FRONT RAISE IN W8M8

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