How to do the Strongman Iron Block Press
- 1Stand with your feet shoulder-width apart.
- 2Hold the iron block close to your chest with both hands.
- 3Press the iron block overhead until your arms are fully extended.
- 4Lower the iron block back to the starting position.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Iron Block
TRACK THE STRONGMAN IRON BLOCK PRESS IN W8M8
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