Bottle Weighted Shoulder Press

How to do the Bottle Weighted Shoulder Press

1. 1Sit on a bench or chair with your back straight.
2. 2Hold a bottle in each hand at shoulder height with your palms facing forward.
3. 3Press the bottles upward until your arms are fully extended.
4. 4Lower the bottles back to shoulder height in a controlled manner.
5. 5Repeat the movement.

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