_Chest_360.gif)
How to do the Bottle Weighted Lying Chest Press
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Hold a bottle in each hand with your elbows bent and palms facing forward.
- 3Press the bottles upward until your arms are fully extended.
- 4Lower the bottles back to the starting position with control.
Muscle group
Chest
Type
Weighted Bodyweight
Equipment
Bottles
TRACK THE BOTTLE WEIGHTED LYING CHEST PRESS IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
