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How to do the Bottle Weighted Svend Press
- 1Stand upright holding a bottle with both hands at chest level.
- 2Press the bottle forward until your arms are fully extended.
- 3Squeeze your chest muscles as you press the bottle.
- 4Return the bottle to the starting position at chest level.
Muscle group
Chest
Type
Weighted Bodyweight
Equipment
Bottle
TRACK THE BOTTLE WEIGHTED SVEND PRESS IN W8M8
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