How to do the Cable Crossover
- 1Stand in the center of a cable machine with a handle in each hand.
- 2Position your feet shoulder-width apart and slightly bend your knees.
- 3Extend your arms out to the sides with a slight bend in the elbows.
- 4Pull the handles together in front of your chest in a controlled motion.
- 5Slowly return to the starting position, keeping tension on the cables.
Muscle group
Chest
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE CROSSOVER IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
