How to do the Cable Incline Pushdown
- 1Set an incline bench under a cable machine.
- 2Attach a straight bar to the high pulley.
- 3Sit on the bench with your back against the incline and grasp the bar with an overhand grip.
- 4Extend your arms fully above you, keeping a slight bend in your elbows.
- 5Pull the bar down towards your chest, engaging your chest muscles.
- 6Slowly return to the starting position, keeping control of the weight.
Muscle group
Chest
Type
Weights or Machine
Equipment
Cable Machine, Incline Bench
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