Cable One-Arm Bent-Over Lateral

How to do the Cable One-Arm Bent-Over Lateral

1. 1Set the cable machine to a low pulley position.
2. 2Stand with your feet shoulder-width apart and bend over at the hips.
3. 3Grab the handle with one hand, keeping your back straight.
4. 4Pull the handle across your body and out to the side, keeping your arm slightly bent.
5. 5Slowly return to the starting position.
6. 6Repeat for the desired number of repetitions, then switch arms.

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