Cable One-Arm Fly on Exercise Ball

How to do the Cable One-Arm Fly on Exercise Ball

1. 1Position yourself on an exercise ball with your upper back resting on the ball and feet firmly on the ground.
2. 2Hold the cable handle in one hand with your arm extended to the side.
3. 3Keep your core engaged and back straight.
4. 4Pull the handle across your body until your hand is in front of your chest.
5. 5Slowly return to the starting position.
6. 6Repeat for the desired number of repetitions, then switch arms.

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