Cable One-Arm Incline Fly on Exercise Ball

How to do the Cable One-Arm Incline Fly on Exercise Ball

1. 1Position an exercise ball at an incline angle and lie back on it.
2. 2Hold a cable handle in one hand with your arm extended to the side.
3. 3Keep your feet firmly on the ground for stability.
4. 4Slowly bring the cable handle across your body, maintaining a slight bend in your elbow.
5. 5Return to the starting position with control.
6. 6Repeat for the desired number of repetitions, then switch arms.

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