Cable One-Arm Incline Press (w/ Exercise Ball)

How to do the Cable One-Arm Incline Press (w/ Exercise Ball)

1. 1Position an exercise ball at an incline and sit on it with your back against the ball.
2. 2Hold a cable handle in one hand with your arm bent at a 90-degree angle.
3. 3Press the handle upward until your arm is fully extended.
4. 4Slowly lower the handle back to the starting position.
5. 5Repeat for the desired number of repetitions.

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