How to do the Cable One-Arm Press on Exercise Ball
- 1Sit on an exercise ball and roll down until your upper back is supported by the ball.
- 2Hold a cable handle in one hand with your elbow bent and your arm at chest level.
- 3Press the handle forward until your arm is fully extended.
- 4Slowly return to the starting position.
- 5Repeat for the desired number of repetitions before switching arms.
Muscle group
Chest
Type
Weights or Machine
Equipment
Cable Machine, Exercise Ball
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