Cable Standing Alternate Low Fly

How to do the Cable Standing Alternate Low Fly

1. 1Stand in the middle of a cable machine with a handle in each hand.
2. 2Set the pulleys to the lowest position.
3. 3Step forward to create tension in the cables.
4. 4With a slight bend in your elbows, bring one handle up and across your body to shoulder height.
5. 5Slowly return to the starting position.
6. 6Repeat with the opposite arm.

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