How to do the Chest Dip
- 1Grip the handles of the dip station and lift yourself up to the starting position.
- 2Keep your elbows slightly bent and your body upright.
- 3Lower your body by bending your elbows until your upper arms are parallel to the floor.
- 4Push yourself back up to the starting position by straightening your arms.
Muscle group
Chest
Type
Bodyweight
Equipment
Dip Station
TRACK THE CHEST DIP IN W8M8
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