How to do the Chest Stretch (w/ Exercise Ball)
- 1Kneel on the floor with the exercise ball in front of you.
- 2Place one hand on the ball and extend your arm.
- 3Lean forward to stretch your chest muscles.
- 4Hold the stretch for a few seconds, then switch arms.
Muscle group
Chest
Type
Duration
Equipment
Exercise Ball
TRACK THE CHEST STRETCH (W/ EXERCISE BALL) IN W8M8
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