Clap Push-Up

How to do the Clap Push-Up

1. 1Start in a standard push-up position with your hands slightly wider than shoulder-width apart.
2. 2Lower your body until your chest nearly touches the floor.
3. 3Explosively push up with enough force to lift your hands off the ground.
4. 4Clap your hands together quickly while in the air.
5. 5Return your hands to the starting position and immediately go into the next repetition.

TRACK THE CLAP PUSH-UP IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.