How to do the Decline Kneeling Push-up on Box
- 1Place your knees on the box and your hands on the floor, shoulder-width apart.
- 2Keep your body in a straight line from your knees to your head.
- 3Lower your chest towards the floor by bending your elbows.
- 4Push back up to the starting position.
Muscle group
Chest
Type
Reps Only
Equipment
Box










