ChestReps OnlyRated 4 out of 10

Decline Kneeling Push-up on Box

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Animated demonstration of the Decline Kneeling Push-up on Box

How to do the Decline Kneeling Push-up on Box

  1. 1Place your knees on the box and your hands on the floor, shoulder-width apart.
  2. 2Keep your body in a straight line from your knees to your head.
  3. 3Lower your chest towards the floor by bending your elbows.
  4. 4Push back up to the starting position.

Muscle group

Chest

Type

Reps Only

Equipment

Box

TRACK THE DECLINE KNEELING PUSH-UP ON BOX IN W8M8

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