Doorway Chest Stretch

How to do the Doorway Chest Stretch

1. 1Stand in a doorway with your arms bent at 90 degrees and hands placed on the door frame.
2. 2Step one foot forward and lean your body forward until you feel a stretch in your chest.
3. 3Hold the stretch for the desired amount of time, then switch feet and repeat.

TRACK THE DOORWAY CHEST STRETCH IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.