Dumbbell Alternate Chest Press on Stability Ball

How to do the Dumbbell Alternate Chest Press on Stability Ball

1. 1Sit on a stability ball with a dumbbell in each hand.
2. 2Walk your feet forward and lie back on the ball so that your upper back is supported.
3. 3Hold the dumbbells above your chest with your arms fully extended and palms facing forward.
4. 4Lower one dumbbell to the side of your chest while keeping the other arm extended.
5. 5Press the lowered dumbbell back up to the starting position.
6. 6Alternate arms with each repetition.

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