How to do the Dumbbell Bridge Bench Press
- 1Lie on a flat bench with your feet flat on the floor and hold a dumbbell in each hand.
- 2Lift your hips off the bench to form a bridge position, keeping your core engaged.
- 3Press the dumbbells upward until your arms are fully extended.
- 4Lower the dumbbells back to the starting position in a controlled manner.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
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