How to do the Dumbbell Decline Bench Press
- 1Lie on a decline bench with your feet secured.
- 2Hold a dumbbell in each hand with your arms fully extended above your chest.
- 3Lower the dumbbells slowly to the sides of your chest.
- 4Press the dumbbells back up to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Decline Bench
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