Dumbbell Floor Fly

How to do the Dumbbell Floor Fly

1. 1Lie on your back on the floor with a dumbbell in each hand.
2. 2Extend your arms straight above your chest with palms facing each other.
3. 3Slowly lower the dumbbells out to the sides, keeping a slight bend in your elbows.
4. 4Lower until your elbows touch the floor.
5. 5Bring the dumbbells back together above your chest by squeezing your chest muscles.

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