How to do the Dumbbell Fly on Exercise Ball
- 1Lie back on an exercise ball with your feet flat on the floor.
- 2Hold a dumbbell in each hand with your arms extended above your chest, palms facing each other.
- 3Keep a slight bend in your elbows and lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
- 4Bring the dumbbells back up to the starting position, squeezing your chest muscles.
- 5Repeat the movement for the desired number of repetitions.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Exercise Ball
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