How to do the Dumbbell Incline Alternate Press
- 1Sit on an incline bench with a dumbbell in each hand.
- 2Press one dumbbell up while keeping the other at shoulder level.
- 3Lower the pressed dumbbell back to shoulder level while simultaneously pressing the other dumbbell up.
- 4Continue alternating presses in a controlled manner.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Incline Bench
TRACK THE DUMBBELL INCLINE ALTERNATE PRESS IN W8M8
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