How to do the Dumbbell Incline Fly
- 1Lie on an incline bench with a dumbbell in each hand.
- 2Extend your arms above your chest with a slight bend in your elbows.
- 3Lower the dumbbells to your sides in a wide arc until you feel a stretch in your chest.
- 4Bring the dumbbells back to the starting position by squeezing your chest muscles.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Incline Bench
TRACK THE DUMBBELL INCLINE FLY IN W8M8
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